If there’s anything relevant to be known about me, it is probably that an optimist, I am NOT.
It’s a little fuzzy prior to junior high, but as long as I can remember, my life has revolved primarily around two things: Drama, and DRAMA. The first kind of drama is the type I like to create to get attention, AND to unconsciously contribute to the second kind of DRAMA, a.k.a. neurotic emotional responses to even the most mildy unpleasant happening. Of course I’m not the only gen-xer with this propensity. I mean, hello, Kurt Cobain? DRAMA! Angst is kinda our theme. Pretty much every one of us can look at our lives and see how we unwittingly choose drama over pleasantness. I mean, why have fun when you can have pain and suffering?
But me? I’m a fucking drama expert. Give me a fun, relaxing event with some chit-chatting, some good food, some games: Yawn. Add a little gossip, some infighting, or even a mildly catty fight about religion and I’ll perk up faster than nipples at a strip club. And that’s just the beginning. As a teenager, my mission was to make the worst of every situation. I’m too fat. I’m not pretty. She’s prettier than me. Nobody likes me. Everybody hates me. I guess I’ll go eat worms. I just believed that happiness was over there. There was always something I needed to achieve in order to be happy. Or something I needed to have. Whatever “it” was, that was going to make me happy, I definitely never had it. I spend a lot of time crying and moping and doping and wallowing.
When I was twenty years old, and I had finally moved out of my parents’ house and was living with my boyfriend, it finally occurred to me that maybe I was depressed. The medical diagnoses of depression had been getting publicity for a couple of years, but I was an evangelical Christian, so of course, I knew that depression really meant that I was just an evil sinner. I also knew that I shouldn’t ever trust psychology because Dr. Dobson said so, and also because my mom had a book called, Why Christians Can’t Trust Psychology (a.k.a. science). So of course, I would never have self-identified with depression. But after I moved out of my parents’ house, I started to think that religion might be bullshit, and I pretty much quit believing in it. I mean, if things all happen for a reason and god has a plan, why does everything suck so much? And why does he hate most of us and want to send us to hell just because we don’t believe in or don’t know of some antiquated story in some book? I started to think to myself, why do I believe this story? It certainly wasn’t because it rang true for me or I found it to be useful. So like so many angsty gen-xers that had come before me, I decided I was agnostic and got a prescription for antidepressants. The antidepressants worked awesome, as both an antidepressant…and a sedative. I was very calm and emotionally stable, and sleeping nearly constantly.
Laying around on the couch and watching tv all day is great, once in awhile, if you’re normally active. But if you’re not active and you do it all the time, you will get fat, vitamin D deprived, and become a boring person to be around. I took the pills for about a year, and I was constantly tired, albeit even-keeled. I finally decided that it wasn’t worth the every-10-second-yawns and weaned myself off them. But goddammit, sans the pills I was just as depressed as I ever was.
In the middle of my pregnancy I happened upon this weird book by some “spiritual teacher”. I had purchased one of his other books in a prior fit of self-loathing and depression, but never quite “caught on” to what he was saying. But for some reason this new book just struck a chord. It talked about two different kinds of suffering, the kind that is inevitable: death, pain, etc. and the kind we create for ourselves in our head, by thinking about our problems really, really hard and magnifying them 100x, not to mention telling everyone about our problems and complaining ad nauseum.
Complaining is one of my most effective drama-creating techniques. If complaining were an olympic sport I would get the gold twice over. Complaining is fun because it often results in sympathy and reciprocal complaining from the other party! Yay! Double the drama! Not only that, but because it doesn’t do anything to solve problems, or require any action to be taken, it’s great for people who would rather create drama and have problems than be happy and solve problems. So as you can imagine, being nauseous and pregnant for five or so months, I had done a whole lot of complaining! But for some reason, complaining never really made me feel better! So I read this new-agey book and it argued that instead of bettering my situation, drama and complaining might actually be making it worse! Whoa! Could it be true?
It suddenly occurred to me that I should consider having a positive attitude about my pregnancy. And even more revolutionary… maybe I should consider having a positive attitude about life in general! In a few short months I was going to begin, literally, to shape the attitude of a brand new human, by my example.
I realized that happiness is a choice.
If you see the negative in every circumstance, your experience will be negative. If when something bad happens you magnify the experience with lots and lots of thoughts, complaints and attention, you make the situation worse! If you focus on the positive, your experience will be positive. If you accept and deal with your feelings immediately when having them and then move on, you will be happier. Wow. This was a total philosophical turnaround for me. It was almost a primal urge. Call it pregnancy hormones if you will, whatever. My attitude and my pregnancy finally took a turn for the best…
